To get better sleep, change your sheets more frequently, vacuum, dust more, and straighten up your bedroom.
Talk with a pharmacist or doctor about the side effects of your medications.
Reserve your bed for sleep and...you know ;). No Netflix, eating, doom scrolling, or working!
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Dex & Barbie T get you started every weekday morning with lots of energy and laughs. As two vastly different personalities, Dex & Barbie T bring a fresh perspective to discussions on relationships, work, family, and trending topics with a focus on issues that matter to the Jacksonville community. Wake up, listen, and enjoy every weekday morning!
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